Divorce can leave you asking, "Who am I now?" The R.I.S.E. guide helps you answer that, one gentle step at a time. Written by Valeria Arias-Scott, LMFT, a licensed marriage and family therapist who has walked through divorce herself, this 47-page guide blends personal story, practical tools, and published psychological research. R.I.S.E. stands for Renewed Identity, Skill Building, and Empowerment. Inside you'll find: - Three chapters that guide you through grief, rebuilding, and reconnecting - 14 research-backed practices, each with a short "why this helps" and space to write - Mirror work, a guided visualization, and a letter to your old self - A self-care tracker and a build-your-own self-care menu - Before-and-after check-ins and a 30-day R.I.S.E. tracker - The research behind the guide, with full references This is for you if you're going through a divorce, separation, or breakup and want a private way to begin healing at your own pace. Instant PDF download. Print at home or use on a tablet. This guide is educational and is not a substitute for therapy or professional care.